If you’re looking for a sweetener to replace sugar, consider trying maple syrup instead. Although maple syrup has a lower glycemic index than table sugar, it still raises your blood sugar level. The added sugars can interfere with the absorption of dietary minerals and vitamins. In addition to its sweet flavor, maple syrup also contains antioxidants. Its low glycemic index makes it a healthy option for many people.
Honey and maple syrup are both considered healthy alternatives to refined cane sugar. Honey contains antibacterial and anti-fungal properties, and it protects the body from disease and infection. A tablespoon of honey contains approximately 63.8 calories and 17.2 grams of sugar. Honey contains virtually no fat and only traces of protein and fiber. While both products contain high amounts of sugar, honey contains a higher number of nutrients and health properties than white sugar.
The benefits of maple syrup over refined sugar and honey are many. Its unique taste adds a special touch to many dishes, from desserts to beverages. Its low glycemic index means that you can enjoy the benefits of maple syrup while reducing your calorie intake while keeping your blood sugar level steady. And because it contains antioxidants, it can help you lose weight, too!
A few other benefits of maple syrup include the fact that it contains trace amounts of vitamins. Compared to sugar, maple syrup contains four times as much vitamin B2, which is essential for energy production. It also contains trace amounts of vitamin B1, niacin, thiamin, vitamin B5, and biotin. It also contains trace amounts of calcium and zinc. And since it’s a sweetener, it’s best consumed in moderation and in moderate amounts.